![]() ![]() ![]() So, eating more sweet potatoes can be beneficial for both mother and the unborn baby. Vitamin A also helps in boosting the immunity and improving the vision. Sweet potatoes are a very good source of beta-carotene, which is converted into vitamin A inside the body and it is essential for the growth of cells and tissues. So, they can be a good addition for your pregnancy diet. They are also rich in antioxidants and they help in boosting the energy. Drink at least one glass of milk a day and consume more greek yoghurt, paneer and ghee to keep your baby healthy.īananas are a great source of folic acid, calcium, potassium and vitamin B6. It helps you meet the extra requirement of proteins and calcium which gives support to your growing fetus. So, just for you, we have compiled a list of 10 foods that you can eat when you are pregnant!ĭuring pregnancy, the consumption of dairy products is very important. It also helps you lose weight easily after you have given birth. In short, choosing healthy and nutrient-rich foods will ensure that you and your fetus, both stay healthy. Pregnant women are needed to take extra care of what they eat during the pregnancy period to fulfil the special nutritional requirements of the baby. Poor dietary choices can make you fat and also increase the risk of birth complications. In fact, you need to add 400-500 extra calories each day in your diet during the 2nd and 3rd trimesters. Maintaining a healthy and balanced diet is very important during the period of pregnancy as it helps both the mother and the baby to stay healthy! During this time, your body needs extra nutrients to improve your baby’s health. Pregnancy is one of the happiest phases in a woman’s life but, it can have its own set of mental and physical stresses.
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